30d • Recipes & Smoothies
🌿 Raw Vegan Rainbow Rice Paper Wraps (Hydrating + Easy Transition Meal)
This is perfect for anyone struggling to stay fully raw because it feels more “grounding” without actually being heavy.
🥬 Ingredients (2–3 wraps)
Wrap base:
• 2–3 rice paper sheets
Filling (mix + match based on what you have):
• Lettuce or butter leaf
• ½ cucumber (thin strips)
• 1 carrot (shredded or julienned)
• ½ mango (sliced thin)
• ¼ red bell pepper
• Fresh herbs: cilantro or mint
• Optional: microgreens or sprouts
⸻
🥣 Creamy Tahini Detox Sauce
• 1 tbsp tahini
• 1 tbsp hemp seeds
• Juice of 1 lemon
• 1–2 tbsp water
• Pinch sea salt
• Optional: garlic powder + cayenne
Blend until smooth and slightly runny for dipping.
⸻
🌯 How to Assemble (simple + beginner-friendly)
1. Soften the rice paper
Dip in warm water for ~10–15 seconds until soft (don’t over-soak or it tears).
2. Lay it flat
Place on a clean surface or plate.
3. Layer smart
Start with lettuce → then veggies → then mango → herbs last.
4. Roll it up
• Fold bottom up
• Fold sides in
• Roll tightly like a burrito
5. Serve fresh
Best eaten right away while soft and hydrating.
⸻
✨ Detox Benefits
• Hydrating → supports lymph + digestion
• Light but satisfying → helps people stay consistent
• Raw fiber + enzymes → supports gut + elimination
• Naturally sweet (mango) → reduces cravings
⸻
🔥 Make It Work For Everyone
• If fully raw feels hard → this is a great “in-between” meal
• If digestion is sensitive → go lighter on sauce
• If more grounding is needed → pair with a warm herbal tea after
⸻
👀 How your plate looks
You’ve got these soft, translucent wraps showing all the colors inside
Bright orange carrot, juicy mango, deep greens, and pops of red…
When you cut them in half, they look like little rainbow rolls with that creamy sauce on the side 🤤
It feels like something you’d order at a high-end wellness café… but you made it yourself.
7
7 comments
🌿 Raw Vegan Rainbow Rice Paper Wraps (Hydrating + Easy Transition Meal)
skool.com/the-beyond-detox-portal
👋 Welcome to The Beyond Detox Portal Support Group by Beyond Light Academy! We’re so happy you’re here!
Leaderboard (30-day)
1
+281
2
+235
3
+214
4
+99
5
+74
Powered by