Mar 25 • Recipes & Smoothies
🍄 Raw Vegan Garlic Mushroom “Stroganoff Bowl”
This is one of those meals that feels warm, grounding, and comforting… but still keeps your body in a cleansing + repairing state ✨
Perfect for dinner when you want something more “filling” without slowing your detox.
🛒 INGREDIENTS
- Mushrooms 🍄
- 2 cups mushrooms (cremini or button), sliced
- 1 tbsp coconut aminos
- 1 tbsp lemon juice
- 1 tsp olive oil (optional)
- 1 garlic clove (minced)
- Pinch sea salt + black pepper
Creamy Sauce 🥣
- ½ cup soaked cashews
- ¼ cup water
- 1 tbsp lemon juice
- 1 tsp onion powder
- 1 small garlic clove
- 1 tbsp nutritional yeast (optional)
- Pinch salt
Base 🥒
- 2 zucchini (spiralized into noodles)
👩🍳 INSTRUCTIONS
1. Marinate the mushrooms 🍄
Mix everything together and let sit 15–20 minutes
👉 This softens them and gives that “cooked” texture
2. Blend the sauce 🥣
Blend until smooth + creamy
Add more water if needed
3. Build your bowl ✨
- Add zucchini noodles
- Top with mushrooms
- Pour over the sauce
- Toss gently
🌿 OPTIONAL TOPPINGS
- Fresh parsley or dill
- Cracked black pepper
- Hemp seeds
- Extra squeeze of lemon
🧠 WHY THIS IS POWERFUL
You’re giving your body:
✨ Deep minerals + hydration
✨ A satisfying “comfort meal” without density
✨ Support for liver + lymph movement
✨ Fuel while still allowing detox + repair
This is how you nourish and cleanse at the same time 🤍
If you make it, drop a pic below 📸✨
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🍄 Raw Vegan Garlic Mushroom “Stroganoff Bowl”
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