Raw Seed Crackers: Frequency Food for Cellular Activation

https://www.instagram.com/reel/DQ-pTC-AmlN/?igsh=M2N1cGdwMWU1OGhn

Hey loves, here is the full breakdown of the raw crackers from the video, including the energetics behind each ingredient and why this combination strengthens your detox pathways and reconnects the body back to itself.

🌱 RAW SEED CRACKERS (Recipe)

• 1 cup sunflower seeds

• 1 cup pumpkin seeds

• ½ cup chia seeds

• ½ cup flax seeds

• ½ cup sesame seeds

• 1 cup water

• ½ cup nutritional yeast

• 1 tsp cayenne pepper

• 1 tsp sea salt

Mix everything and spread thin on dehydrator sheets.

Dehydrate 8–12 hours until crisp or longer depending on which dehydrator you have

🌿 TOPPINGS

• raw mushroom pâté (for the recipe comment mushrooms below 👇🏽)

• cherry tomatoes

• cilantro

• spring onions

• microgreens

• raw green goddess dressing (for the recipe comment dressing below 👇🏽 )

✨ ENERGETICS OF THIS MEAL

This meal is built from ingredients that still hold their natural intelligence. With intention, your kitchen becomes a space of healing and age reversal.

Seeds

Seeds carry creation potential. When eaten raw, they communicate directly with the body, supporting repair, nourishment, and renewal. They help rebuild tissue and deliver steady mineral-rich energy.

Microgreens

Microgreens contain some of the highest life-force density of any plant. They support cellular communication, detox pathways, and reconnect the body to a more coherent internal frequency.

Mushrooms

Mushrooms ground the system. They help regulate the nervous system and create stability while the greens elevate the body’s internal charge.

Raw herbs (cilantro, spring onion)

These herbs help sweep stagnancy from the body, supporting detoxification of heavy metals and old energetic residue.

Dehydration vs Cooking

Dehydrating keeps enzymes and nutrients alive. This allows the body to absorb and use the food’s intelligence instead of burning energy breaking down cooked compounds.

This meal supports:

• detoxification

• cellular hydration

• grounding and clarity

• nervous system support

• high-frequency nourishment

• reconnection back to self

Share your creations below, I’d love to see them 🌱💚

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