Question
Hi, my fast isn't going very well this time around. My nervous system has been very activated for like a month. I'm struggling to focus on one thing, monkey brain, and I still haven't been able to commit to the fast. I start fasting in the morning and then I get hungry and my feelings are all over the place. And then I eat something, sometimes a salad, sometimes a piece of cake.
Maybe this isn't the best time for me to fast? I have a lot going on at my job and other things, byt I also feel my body would benefit from a cleanse. I’m totally confused.
I haven't felt this much hunger and anxiety in a long time. And I don't know if I should keep on trying to fast? Do you have any advice, Jojo? ❤️
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Nina Nylén
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