Mar 28 • Recipes & Smoothies
✨ KIDNEY + LYMPH CLEANSE NOURISH BOWL ✨🥗 (Light + Hydrating OR Grounded Version 🌱🍠)
This is the kind of meal your body loves during this phase…
Easy to digest, mineral-rich, hydrating but still satisfying 🤍
🌿 BASE (Raw + Light Version, for deep detox days)
• Cucumber 🥒 (thinly sliced or ribboned)
• Zucchini noodles or slices
• Shredded carrots 🥕
• Fresh herbs (cilantro, parsley, or dill)
• Strawberries or mango pieces (optional)
• Red, green or yellow bell peppers 🫑
• Microgreens or leafy greens 🥬
• Optional: avocado 🥑 (if your body tolerates fats well)
🍠 GROUNDING ADD-ON (Optional)
If you’re feeling weak, too light, or craving something more earthy:
Add ONE of the following:
• Steamed or roasted sweet potato cubes
• Roasted butternut squash
• Pumpkin pieces
• Boiled or roasted baby potatoes
• Lightly grilled or roasted mushrooms
👉 Keep it simple, no heavy oils, just gently cooked
✨ CREAMY LEMON TAHINI DRESSING
• 2 tbsp tahini
• Juice of 1 lemon
• 1–2 tbsp water (to thin)
• 1 tsp coconut aminos (or gluten-free soy sauce)
• Pinch of cayenne
• Garlic powder or fresh garlic
• Optional: touch of maple or date for sweetness
Mix until smooth + creamy 🤍
🥣 HOW TO BUILD YOUR BOWL
- Add your raw base
- Add grounding veggies if needed
- Drizzle dressing generously
- Toss or leave layered
💧 WHY THIS WORKS FOR THE CLEANSE
• Supports hydration (cucumber, greens)
• Easy on digestion (important right now)
• Mineral-rich for kidneys + lymph
• Gives optional grounding carbs without overwhelming the body
⚡ LISTEN TO YOUR BODY
If you feel:
• Too light → add the root veggies
• Heavy or full → stick to raw
Or if you want a challenge stick to raw, if many programs or triggers pop in take a deep breath 😮💨 this isn’t about restricting it’s about listening to our body.
There is no “one way” this is about supporting your body where it’s at 🤍
📸 Show us your bowl!
Drop a pic below 👇 I want to see what you created 😍
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✨ KIDNEY + LYMPH CLEANSE NOURISH BOWL ✨🥗 (Light + Hydrating OR Grounded Version 🌱🍠)
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