Mar 28 • Recipes & Smoothies
🍠💧 Kidney Cleanse Loaded Sweet Potato (Creamy Cashew Version)
Grounding, hydrating, and still fully aligned 🤍
When your body is asking for something a little more comforting during the kidney cleanse, we support it…
but we keep it light, clean, and flowing 💧
🍠 Base
- 1 baked sweet potato (soft + fluffy)
🍄 Light Mushroom Add-On (Optional)
- Mushrooms sautéed with: Splash of water Coconut aminos & Garlic powder or whatever spice you want
- Or keep them raw!
👉 Keep it light, no oils
🥒 Hydrating Toppings (Key 💧)
- Cucumber
- Fresh cilantro
- Lettuce or greens
- Grated carrot
- Optional zucchini
✨ These help support kidney flow + hydration
🥜🌿 Light Cashew Cilantro Dressing (Kidney-Friendly)
Blend:
- 2 tbsp soaked cashews (not too many)
- 1 handful cilantro
- Juice of ½–1 lemon or lime
- Small piece of cucumber (adds hydration 💧)
- 3–5 tbsp water (make it thin, not thick)
- Pinch sea salt
👉 The goal: light + pourable, not creamy-heavy
⚖️ Key Tip
If you’re feeling:
- Light / flowing → keep dressing very minimal
- Triggered / needing grounding → slightly increase cashews, but don’t overdo it 🙏
🚫 Keep It Aligned
- No heavy nut sauces
- No thick dressings
- No overload of fats
✨ We’re supporting the kidneys, not slowing them down
🌀 Build Your Bowl
- Open sweet potato
- Add mushrooms (optional)
- Load hydrating veggies
- Drizzle light cashew dressing
- Keep it simple + intentional
💬 Reminder
This is how you meet your body in the middle 🤍
Grounding + cleansing at the same time.
📸 Show us your version below 💧🍠✨
Let’s see how you kept it clean + nourishing 😋
What kind of meals are you craving right now? 👀
👇 Poll below 👇
Light + hydrating only 💧
A mix of raw + grounding meals 🍠
More filling / comforting meals 🔥
I’m struggling to eat right now
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4 comments
🍠💧 Kidney Cleanse Loaded Sweet Potato (Creamy Cashew Version)
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