Mar 21 • Q&A + Support
DAY 2 WATER FASTING– THE BREAKDOWN & THE OPENING
Welcome to Day 2 🤍
This is where it starts to get real for a lot of you.
Day 1 was more mental.
Day 2… the body starts speaking.
You might feel:
• Hunger waves coming stronger
• Headaches, fatigue, dizziness
• Irritation, emotions, resistance
• Thoughts like “why am I doing this?”
This is normal.
What’s happening right now is your body is shifting from external fuel to internal fuel.
And at the same time… you’re not just detoxing physically.
You’re opening.
______________
What’s happening in your body (physically):
Around this time, your body starts moving into a state called ketosis.
This is when your body begins to tap into stored fat and use it for energy instead of relying on incoming food.
So instead of constantly needing glucose from food…
your body starts creating its own fuel from what it has stored.
This is why:
• Hunger comes in waves
• Energy can feel up and down
• Your body is adjusting to a new fuel source
Your body is actually very intelligent.
It knows how to sustain you.
It’s just not something most people ever allow it to fully do.
_____________
When digestion slows down, your system has more space.
More space = more access to what’s been stored.
So what comes up?
Old emotions.
Stored trauma.
Programs around food, control, survival.
Parts of you that don’t want to let go.
This is why Day 2 can feel intense.
But listen…
Nothing is going wrong.
Everything is being revealed.
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What to do today:
• Don’t fight the hunger, observe it
• Drink water slowly, consistently
• Rest when your body asks
• If you need to modify (juice, fruit), that’s okay
• Stay connected to yourself, not the struggle
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Important reminder:
This is not about forcing your body.
This is about working with it.
If you push too hard, parts of you will push back harder.
So instead of:
“I need to get through this”
Shift into:
“I’m here with myself through this”
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What you may start noticing:
• Your hunger comes in waves, not constant
• Your mind tries to convince you to quit
• Your body actually needs less than you think
• You start becoming more aware of yourself
That awareness…
That’s the real activation.
_____________
And energetically…
This is where a lot of contracts and programs start surfacing.
Food isn’t just food.
It’s comfort, control, distraction, identity.
So as you remove it…
you begin to see what was attached to it.
Let it come up.
Let it be seen.
That’s how it starts to dissolve.
Also, I’ve now sent Leo’s fasting + parasite MP3 to support you all.
Please use it.
It’s very powerful and will assist you not just physically, but on the energetic level as things start coming up.
Let it guide you through what your body and system are moving through right now.
You’re doing something most people avoid.
Not just physically… but within yourself.
So go gently.
Stay present.
And keep tuning into what your body is asking for.
I’m here with you through all of it 🤍
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DAY 2 WATER FASTING– THE BREAKDOWN & THE OPENING
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