Nov 4 • Recipes & Smoothies
🌿 BLA Gut Cleanse Fruit Salad
A cellular-cleansing bowl to awaken your digestive intelligence and restore harmony within.
🍎 Ingredients (serves 4)
• 1 cup pineapple, cubed 🍍 (rich in bromelain, a natural digestive enzyme that breaks down mucus and stagnant buildup)
• 2 kiwis, peeled and cubed 🥝 (fiber + enzymes that help sweep the intestinal walls clean)
• 1 medium apple, diced 🍏 (pectin fiber for gut health and gentle toxin removal)
• 1 cup strawberries, quartered 🍓 (vitamin C and antioxidant-rich cellular rejuvenation)
• 1 cup blueberries 🫐 (powerful free-radical neutralizers to protect DNA)
• 1 orange or 1 cup mandarin orange segments 🍊 (vitamin-rich hydration and gentle alkalinity)
• Juice of 1 lemon 🍋 (stimulates liver detox and supports bile flow)
• 6–8 fresh mint leaves, finely chopped 🌱 (soothes and refreshes the digestive tract)
• Optional: ½ teaspoon raw honey or agave (adds sweetness, skip if on a deep cleanse or healing insulin resistance)
⸻
🕊️ Instructions
1. Prep your fruit
Wash everything with intention, remember, the way you handle your food carries energy.
Peel and cube kiwi and apple. Quarter strawberries. Cube pineapple and segment the orange.
2. Make the cleansing dressing
In a small bowl, whisk together fresh lemon juice, mint, and (optional) honey/agave.
3. Combine with awareness
Pour the dressing over the fruit and fold gently, allowing every piece to be coated in love without crushing the berries.
4. Chill & infuse ❄️
Refrigerate for 15–30 minutes so the enzymes can blend and activate together.
5. Serve mindfully
Eat chilled. Sip water between bites to assist elimination and hydration.
⸻
💫 Energetic Healing Note
This recipe is designed to awaken your gut intelligence, the seat of your intuition.
Each fruit carries its own light frequency and enzyme code to help your body dissolve stagnancy, old emotional buildup, and stored density within the digestive field.
As you eat, connect to your body. Feel each cell receiving vitality and remembrance that it knows how to cleanse, restore, and renew on its own.
⸻
🩵 For those healing blood-sugar imbalance or diabetes
• Stick to ½–1 cup per serving.
• Pair with protein or healthy fat (nuts, seeds, or coconut yogurt) to keep blood sugar steady.
• Emphasize berries, kiwi, and apple; reduce or omit pineapple/orange for tighter carb management.
• Skip sweeteners entirely.
⸻
✨ Affirmation while eating
“As I nourish my body, I cleanse my cells and awaken my inner harmony.
My body remembers how to heal, I am connected to my natural intelligence.”
14
30 comments
🌿 BLA Gut Cleanse Fruit Salad
skool.com/the-beyond-detox-portal
👋 Welcome to The Beyond Detox Portal Support Group by Beyond Light Academy! We’re so happy you’re here!
Leaderboard (30-day)
1
+268
2
+256
3
+205
4
+163
5
+124
Powered by