How much does it help to do 1 1/2 day water fasts? (short water fast, technically not intermittent fasting, but also - not having effect where feel have less energy either )

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it was on my attention

to recap - basically I by mistake was given a holiday on the day about 28th, in about 1 week, after my last 1 1/2 day water fast was 2 weeks ago.

So makes sense to use this time to do another 1/2 day water fast.

How much does it help to do 1 1/2 day water fasts? (short water fast, technically not intermittent fasting, but also - not having effect where feel have less energy either ).

I need to weight if its worth myself strive just copy ted car do it every 30 days, or could be better every 2 weeks with my autoimmune disease.

What are your thoughts?

thanks for reading.

@Richard Gambino

and

@Doug Graham

interested

I should do an aproximate 1.5 day water fast every 2 weeks

Do once every 4 weeks

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