Hey everybody, This morning, I had a shiatsu session with a friend that is a practitioner and I felt bad during it. But nothing related to the session, as far as I know they are beneficial. Nonetheless this morning I was not feeling my best, little lack of sleep and some frustration, less good mood, also menstruations coming. And I couldn’t relax, as well, as I used to. I felt stressed and then kind of like low sugar. At the end of the session I had to explain her and ask if she had some fruit. Une fortunately there was nothing to eat except some cookies. I knew that I would do bad on them and don’t wanted to have it, the only was was to have some refined sugar they put on coffee and some iced tea beverage. I had the sugar and the sweet beverage. Definitely I had this maniac energy, that I haven’t had since a long time. Refined sugar actually was the first things I had stopped in my health journey. But it helped me, to feel energized again and be able to wait until having my fruit meal. And I actually ate a lot! I found it strange, I close to never had this sort of thing, one I remember younger during a volleyball match, while I was cold and had probably not eaten enough. But today I had eaten my 10 bananas smoothie with a stalk of celery. Maybe it was because it wasn’t the largest bananas. But yeah I do not understand. I don’t want this to happen again. I am not restricting, I eat a lot, listen to my hunger, that ask me more than 3000 calories per day on average while walking in total a maximum of 4 km per day, 1-2km per walk. So yeah. I understood that my body has been through with the trauma and the burnout. But even tho, things are getting better, it takes time and what happened today is something I don’t want to. I am actually proud of myself to have had what I needed and feel grateful not to have to eat some animal product or so, but still… it is not cool. I just wanted to share my story with you. Does anyone had already experienced strange things on appetite with big stress?

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Hey, I wanted to have some opinions and tipps on what I am sharing. Like I told on previous posts, since end of April, I was stopped, definitely, to the point of not being able to walk anymore. So many things had happened, that it was difficult to discern. I had lived so much and was so used to push, that I firstly thought that it was maybe an overtraining, since I had never been able to come back to my level of sport. It turned out, that I was quite strong and that looking sincerely on what I had lived (important traumatism and lots of stress to keep going on since a long time) burnout was more obvious. I couldn’t do anything anymore, i barely could eat sleep, sometimes even taking a shower was to report for the next day. I had different symptoms, extreme fatigue, big hunger (a lot and more often), tachycardia etc September I saw a cardiologist that told me the heart was fine and since getting a little better, that I could walk, even that I had to go back to it. I was so so happy, to me not being able to move was the saddest thing ever, also seeing the body going so low and changing physically when you actually was a sportive person, active, eating fruits and vegetables and still eating the same way, just so much while body asking for it and yeah… So since September I began to walk a little bit, but definitely it takes time. I would say that 3km per day is the average. It depends a lot on my women cycle too. I have the impression that ovulation day and week around it is the moment where I usually feel the most exhausted like terrible. But yeah, that is a lot of things, all of this to say that, it was getting better, espacially October I would say. But November felt though! Also due to stress, financial problems and emotionally with all of this and more unbalance came again. I had a shiatsu session where, while I had had my breakfast, I had a sudden low sugar and had to eat refined sugar till going home. And from this point, I had to eat every so frequently. I have a friend that I met not long ago, that also eat 8/1/1, that had experienced adrenal fatigue some years ago, before knowing about 811 that had cured with a grazing method, that meant eating every 1,5 to 2 hours, having in each meal glucose, sodium and potassium, more concretely fruit alongside with lettuce or celery / or potato with salad and lemon juice. This with I think some supplements.

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