As a millionaire living my best life, I'm giving $30k to the first 20 people who message me 'grace.' I understand that many people are struggling with bills, and I want to help reduce that burden.

Hi Doug, i just listened to the 6 pillars of health video on the masterclass series. I have a question about water intake and recommended amount of times a person should urinate in a day. The natural hygienist recommend drinking at least a gallon of distilled water per day, so after doing 80-10-10 without much additional water (following your example and guidance) for 10.5 months, i decided to experiment with the 1 gallon/day of distilled water approach as of the last 2 weeks (partially to see if it would make a difference with the hypoglycemic events). Obviously, though, one urinates much more frequently than 15 times/day. In this context, is it still too often? Or is the 15 times/day only relevant to those not drinking much supplemental water? I guess another way to ask this question would be am I leaching minerals if I urinate more than 15 x/day on a high water diet and high water intake lifestyle? Another question could be: should I urinate less than 15 times/day even with increased water intake? And finally, is it BAD (or any strong reasons why) I shouldn't be drinking that much? I think i feel overall better doing this, but not sure yet on impact on the hypoglycemic events.

Hello, I am a 1.78-79 cm guy...what would be my normal weight for 80/10/10?

How serious should we take food intolerances from blood tests once we are on 801010? Is there a general recommendation of never eating those foods, or eating them after a certain time, or get re-tested after a certain time, or don’t pay attention to them and eat away? I have a list of intolerances which includes bananas, carob, Brazil nuts, almonds, macadamias, oats, green grapes, dairy, wheat, gluten, and peanuts. I really miss not having bananas and carob. I’ve forever given up oats, dairy, wheat, and gluten long ago, but it sure would be nice to have the other items again. How accurate are those food intolerance tests and how serious should we take them? Is there good science behind this test?

I just saw an Instagram post from Dr Graham talking about greens consumption recommendation. He was repeating, he was not recommending an only fruit diet and talking about 1% to 3% greens necessity per day / a pound of leafy green for an active men and a little less for a women. However, I remember reading in the 811 book, 2 to 6% per day of celery and leafy greens. Is it an update Dr Graham? Or am I missing something? Does any one know? Is it a minimum or the range ? Is more than 1 to 3% unnecessary? Thank you for reading!