Just finished up with week 1 workout. Feeling great and mobile. Looking forward to week2 start on Monday. 🤙🤙🤙

Hi. Coming from RJ - Brazil, 54, surfing from 1984 and seeking training to health.

Just signed up for the 12 week program and finished my first session. Super stoked be in a community that i can lean on to be held accountable! Also starting the nutrition part today as well! Lets go!!!

Saturday is for people who actually show up. Drop your win in the comments. Big or small. Doesn't matter. If you're in the 12-Week Program, tell us what week you're on and what feels stronger. If you're free in the community, steal a win from today anyway. Momentum beats motivation. I'll be watching this thread. Let's go.

Okidoki