Question for anyone balancing Dorian’s programming with external sports (court sessions, surf, biking): ​How do you structure your weekly macro-cycle when life and outdoor sports aren't fixed? ​Specifically: 1. ​If you hit an unplanned surf session or hard sport day, does your program advance sequentially (rolling week) or do you stick to strict calendar days (Mon/Wed/Fri)? 2. ​How do you balance strength, sport maintenance, and real active recovery (mobility work, easy cycling, family outings) so every piece has its place without creating junk volume? ​Curious to see the systems people here use to keep making strength gains while staying fresh on the board or court. Thanks in advance!

Hi! Why the English Program is more expensive than other languages? something different? Thanks!

Stoked you're here. This is the place for surfers who want to train smart, stay healthy, and keep surfing well for a long time. Three things to do right now: 1. Introduce yourself in the comments. Where you surf, how long you've been at it, your age, and one thing you'd like to fix in the water. 2. Head to the Classroom and read Start Here and you'll know how everything works. 3. Say hello to a couple of other people below. The ones who post in here are the ones who stick with it. See you in the classroom! Lets get to WORK! Shane