Surf Longevity
Public
2.6k members
Free
I'm Shane Dorian. 12 years on the world tour, 30+ years surfing at the top level. Staying in the water gets harder than getting good ever was. This training keeps you surfing at any age.
FREE
🌊 All my free workouts in one place
🤙 Free 27-min try-a-session workout
⏱️ 6-min pre-workout and pre-surf warm-ups
🧘 Mobility and pop-up training
📞 Free live call with me every month
🎁 Giveaways: Hume Health, Turtle Box, Billabong, more
12-WEEK PROGRAM:
THE PLAN: 3 phases
🏗️ Foundation: weeks 1-4
⚡ Power: weeks 5-8
🔥 Peak: weeks 9-12
THE WEEK: 4 days a week
Day 1: Paddle endurance + upper body
Day 2: Pop-up + lower body
Day 3: Rotation + full body
Day 4: Conditioning
One 30-min follow-along video a day.
HOW IT WORKS
Start at Week 1, Day 1 and go in order. Bonus mobility lessons for off days.
PRICE (one-time): English $299. Spanish, Portuguese, Japanese $199. 9 months of access
Built for a stronger paddle, faster pop-up, fewer injuries, and more years in the water. Let's go 🤙
skool.com/surflongevity
12-week training program for Surfers. Stronger paddle, faster pop-up, fewer injuries, more years in the water.
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