Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Owned by Shane
12-week training program for Surfers. Stronger paddle, faster pop-up, fewer injuries, more years in the water.
Impact Fitness Coach Academy
438
Free
Skoolers
149.4k
Free
102 contributions to Surf Longevity
21h •
What’s holding your body back right now?
Reading through the intros, a lot of you are working around something. Neck, low back, shoulders, knees, or just a body that doesn’t bounce back like it used to. Drop it below: 1. What’s bugging you and how long it’s been going on 2. Your age 3. The one thing you want back in the water I’ll read every one and pick the most common ones to talk through on the next live call. If you’ve already come back from an injury, share what worked. Somebody in here needs to hear it. 🤙 Shane
4d •
Simple is best
Appreciate the simple approach. Trying to learn the 6 minute WO and use it prior to hitting the water. I makes a huge difference than going out cold. I can spend at least 20 minutes if I don't. Great instruction thanks for sharing!
0 likes • 23h
Love hearing that, Robert. Going out warm makes a big difference. Keep doing it before every session and let me know how it feels after a couple weeks 🤙
1 like • 23h
Welcome Mathieu, stoked you're here! Where do you surf? Start with Start Here in the Classroom and try a session when you're ready 🤙
2d •
🙏🤘
I want to become I better free Surfer turns and carves and power technique and take it to the water
0 likes • 23h
Welcome Peter! Turns and carves come from hip mobility, rotation and leg strength to push through the turn. That's a lot of what we build in the program. Where do you surf? 🤙
0 likes • 23h
Hey Cobie, frustrating when it was easy not long ago. Stephen's advice is solid. Practice pop-ups on the floor at home, a few clean ones a day, and check out the 3 perfect pop-ups video I posted this week. Hip and ankle mobility helps a ton too. If anything hurts, get it checked out 🤙
1-10 of 102
@patrick-dorian-5605
Surf obsessed and into fitness/ bowhunting
Active 8h ago
Joined Jun 2, 2026
Powered by