Welcome to the group. How was your first workout?

@Brian Bradfield I’ve been the same with the hips. But for the last 10 days I’ve been doing the mobility workouts daily and my hip flexors feel better. Definitely more range of motion in the hips. Shane also has some good mobility stuff in “free stuff”. Be sure to check it out ok. 🤙🤙🤙🤙

Good stuff last night. Looking forward to the next one 🤙🤙

So I’m heading to Costa Rica on November 8th. That will be the beginning of my week 3 of the 12 week program. I plan to carry some bands with me. Can I still do the workouts while traveling around the country? I know some require dumbbells. Just trying to keep the forward momentum. If that makes sense?

Hey Brian, no problem. I can do that. Just started yesterday with week 1, but started doing daily mobility middle of last week. I can tell you I can feel a notice in my hips for sure. They have been super tight for years. But I’ll keep you posted on the weekly and let you know how it’s going. Hope you have a speedy recovery and back in the water soon

Shane, still on week 1. But been doing mobility for a week and notice a difference. The thing with the bands is that it seems to really focus on the secondary muscles more and that’s key.