Surf Longevity
Private
2 members
Free
I'm Shane Dorian. I have surfed at a high level for over 30 years, and nobody warns you that staying in the water gets harder than getting good ever was. This is where I put everything I learned about fixing that.
Surf Longevity is not general fitness. Every workout is built around what your body actually does in the water. Paddling for an hour without your shoulders quitting. Popping up clean without your back complaining. Getting up the next morning ready to go again.
Inside: the 12-week program in three phases, Foundation, Power and Peak. Follow-along workouts you run at home or in a basic gym with dumbbells and a band. A short video from me at the start of every week. Mobility, recovery and nutrition built around surfing, not bodybuilding. And a group of surfers, most of them 35 to 60 with jobs and kids, working on the same thing.
For surfers who want to still be surfing well in twenty years
Press join, say hi, and let's get to work.
skool.com/surflongevity
Train smarter, stay stronger, and surf longer. Surf-specific strength, mobility, recovery, and longevity training with Shane Dorian
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