Surf Longevity
Private
2 members
Free
I'm Shane Dorian. I've surfed at a high level for 30+ years, and nobody warns you that staying in the water gets harder than getting good ever was.
Surf Longevity is not general fitness. Every session trains what surfing actually asks of you: paddling for an hour without your shoulders quitting, popping up clean without your back complaining, waking up ready to go again.
Inside:
The 12-week program, three phases, Foundation, Power, Peak
4 sessions a week, about 30 minutes, at home or a basic gym
Dumbbells and a band, plus a bench or box for some sessions
An easier version of every hard movement
A short video from me at the start of every week
Mobility, recovery and nutrition built for surfing, not bodybuilding
What my coaching clients have done: down 32 lbs in 5 months. 237 to 205 on a nonstop travel schedule. Body fat 22.8% to 14.0% in 100 days.
Built for surfers 40 and up who plan on still charging in 20 years.
It is free. Press join, say hi, and start with Week 1.
skool.com/surflongevity
Train smarter, stay stronger, and surf longer. Surf-specific strength, mobility, recovery, and longevity training with Shane Dorian
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