Just a reminder that we’ve got our live call tonight, and we’re diving into supplements…one of my favourite (and most misunderstood) topics. We’ll be talking about why there really is no such thing as a magic menopause supplement, and I’ll be doing a bit of myth-busting around what’s helpful, what’s unnecessary, and what can sometimes do more harm than good. One supplement I definitely want to cover tonight is omega-3s. Some of the research I’ve been reading might surprise you, and it’s important to know that they’re not right for everyone. I’ll also touch on a few popular ones like ashwagandha, turmeric, and any others that keep popping up for you. If there’s a supplement you’re currently taking (or thinking about taking), drop it in the comments and I’ll do my best to cover it on the call. Hope to see you later 💛

I've moved our group call to Wednesdays at 7 pm going forward. I'm still working with the best day/time for everyone :)

Good morning everyone, Should we aim to have our call this Tuesday at 7pm based on your votes?

Hi ladies, No one could make the call this week so it tells me that we need to either have a different day or time. Can you please let me know which ones work best for you below?