Stop struggling with 3am wake-ups, midlife weight gain + anxiety that came from nowhere.
I translate the hormonal shift into a simple plan that works for women over 40.
๐ FREE 7-day trial: Get the recipes & framework to start feeling better today.
Most advice barely scratches the surface, or itโs a list of things you "canโt" have.
Inside The 40+ Kitchen, you'll finally understand what's actually happening to your body.
Included:
- โ
High-protein/fibre recipes: New ones added monthly that actually keep you full + support your hormones.
- โ
Weekly live calls: Bring your questions + get real-time support.
- โ
Straight answers: The truth on why your body has changed + how to handle it.
- โ
A fun community: Connect with women who actually get it (and aren't afraid to laugh about it).
I'm Vivienne, former nurse and midwife, now a certified nutritionist + menopause coach. Iโm right there in the perimenopause trenches with you, so I know exactly what itโs like ๐๐ผโโ๏ธ
Founding pricing for the first 50 members.