40+ Kitchen - Midlife Recipes
Public
11 members
$15/month
Midlife & Menopause Nutrition
If you’re over 40 and suddenly starving an hour after eating, hitting that 3pm crash, or watching weight creep on even though nothing has changed… you’re in the right place.
Your hormones have shifted, and the old “eat less, move more” advice just doesn’t work anymore.
✨ That’s why I created The 40+ Kitchen.
🔥 70+ recipes ready now + new ones every month
🍽️ Meals that actually keep you full
🎉 25–30g+ protein so you’re not constantly hungry
⚡ Steadier energy and fewer crashes
🤝 Weekly live calls to get support and real answers
💬 A community of women who get it
I’m Vivienne — menopause coach, nutritionist, recipe developer, and also in perimenopause. I get how frustrating these changes can be, and I want your meals to feel simple, satisfying, and supportive.
Every recipe is under 500 calories, high-protein, fibre-rich, and lower in saturated fat to support midlife cholesterol.
🎯 First 50 members: $15/month — locked in for good.
🎉 Join The 40+ Kitchen 🎉
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