11d • Live Weekly Calls
Supplements discussion on our call tonight…
Just a reminder that we’ve got our live call tonight, and we’re diving into supplements…one of my favourite (and most misunderstood) topics.
We’ll be talking about why there really is no such thing as a magic menopause supplement, and I’ll be doing a bit of myth-busting around what’s helpful, what’s unnecessary, and what can sometimes do more harm than good.
One supplement I definitely want to cover tonight is omega-3s. Some of the research I’ve been reading might surprise you, and it’s important to know that they’re not right for everyone.
I’ll also touch on a few popular ones like ashwagandha, turmeric, and any others that keep popping up for you.
If there’s a supplement you’re currently taking (or thinking about taking), drop it in the comments and I’ll do my best to cover it on the call.
Hope to see you later 💛
0
0 comments
Supplements discussion on our call tonight…
powered by
Suggested communities
Powered by