Please Read This First… Skool Crash Course

Learn more about me...Certified Nutritionist & Menopause Coach helping women 40+ fuel their bodies with science-backed, hormone-supporting recipes.

Each week, I'll write a brief summary of our live call, covering the main topics that arose. These notes are intended to keep you connected and supported, even if you coudln't join live.

On the second week of every month, fresh recipes and resources will be added here, before they’re sorted into sections.

These recipes are designed for women starting to focus on protein in midlife. Each meal provides 25–30g of protein, giving you a solid foundation to build from without feeling overwhelmed. You can easily weave these recipes into your weekly meal planning, helping you gradually hit your protein targets while still enjoying your food. Perfect for maintaining energy, supporting muscle, and keeping cravings in check, this section is your go-to starting point for protein-focused midlife nutrition.

Take your protein to the next level. These meals are for women who have mastered the basics and want to ensure every meal packs 30g+ of protein. Eating this amount consistently supports weight management, stable blood sugar, better satiety, improved mood, stronger muscles, and even better sleep. These recipes make it easy to fuel your body, optimise performance, and feel nourished at breakfast.

25-30g Protein Meals – Start Here These lunches and dinners help you meet your protein goals without stress. Perfect for maintaining muscle, steady energy, and appetite control. Flexible, practical, and easy to adapt to your week.

31g+ Protein Meals – Level Up These recipes pack 31g+ protein per meal, perfect for muscle support, building muscle, satiety, and steady energy. For women who want to prioritise protein at every lunch and dinner.

Lower Fibre Recipe Collection Gentle introduction to fibre-rich eating designed for sensitive stomachs or those just beginning their fibre journey. A stepping stone to higher fibre intake without digestive discomfort, and perfect if you're just getting started with fibre.

High Fibre Recipes

This section offers recipes that are both gluten-free and dairy-free, but still full of flavour. Whether you’re managing gut symptoms, inflammation, or just noticing certain foods don’t sit like they used to, you’ll find options here that support your body and taste amazing.

This section is all about hearty, satisfying salads that actually fill you up. Every recipe here either includes a protein source or gives you simple options for what to add. I’ll include suggestions for chicken, turkey, tofu, beans, lentils, seafood, or whatever works for your preferences, so you can build a salad that keeps your energy steady and helps you hit your protein goals. Use these salads for quick lunches, meal prep, or easy dinners when you want something fresh but still balanced.

This section is all about the little extras that make meals enjoyable. Flavourful side dishes and appetizers that feel a bit more indulgent (because yes, those absolutely have a place here too). Some of these recipes are veggie-heavy and nourishing. Others are simply delicious and fun. They may not all fit the “perfectly healthy” box, but they do fit into real life, and they help break that all-or-nothing mindset so many of us have spent years stuck in.

Quick Bites That Actually Satisfy Between Meals

Flavourful, refreshing mocktails you can enjoy without feeling like you’re missing out.

A collection of trusted, science-based videos from experts I personally use and recommend. These are handpicked to help support you through midlife. I’ll keep adding to this library so you always have reliable, easy-to-follow resources at your fingertips.