22d • General discussion
Thursday Dinners!
A new weekly class begins this week : Thursday dinners. We will focus on simple and delicious recipes that will make it easy to eat well.
If you would like to cook along on Thursday, here is what you will need :
1 large bunch Italian (flat) parsley
2 large cloves garlic
12 oz. Avocado oil or light olive oil
Zest from 2 large lemons
zest from 1 large lime
zest from 1 medium orange
4 TBS course grained grey salt
2 TBS fresh rosemary
1 medium clove garlic
1 TBS dried rosemary
1 TBS Black Peppercorns
1 TBS White Peppercorns
1 TBS fennel seeds
1 tsp mustard seeds
You will also need 2 proteins and a vegetable, or 1-2 proteins with two pieces each.
Recipes will be released on Thursday so we can cook together.
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Thursday Dinners!
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Health & Food Coaching from a Chef & Nutritionist : coaching clients to improve A1c, weight loss, insulin resistance, & diabetes with food therapy.
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