Aug 7 • 🧡 | Community Feed
Step by step plan on becoming the best version of yourself
Step by step, plan on becoming the best version of yourself.
NOTE: This isn’t the ONLY WAY. This might not even be the best way, but it is one way. The reason for this post is because it came up in a conversation, and I thought that someone might like a step by step plan or knows someone who could use one, so I gathered all of my notes that I could find on the subject and put something together. After reading it and rereading it, it felt like something important was missing, so I asked AI to look it over and fill in the gaps. I liked the way it came out, so I'm posting this with the AI addition.
Becoming the best version of yourself is a continuous process of self-awareness, improvement, and action. Here’s a practical, step-by-step guide to help you on this journey:
Step 1: Gain Self-Awareness
Actions:
Journal Daily – Reflect on your thoughts, emotions, and actions.
Assess Strengths & Weaknesses – List what you're good at and what needs work.
Take Personality Tests – Try MBTI, Enneagram, or StrengthsFinder to understand yourself better.
Ask for Honest Feedback – Talk to close friends, mentors, or colleagues.
Step 2: Set Clear Goals
Actions:
Define What “Best Version” means to You – Career success? Inner peace? Physical fitness?
Use SMART Goals – Specific, Measurable, Achievable, Relevant, Time-bound.
Break Down Big Goals Into Smaller Tasks – Turn yearly goals into daily steps.
Step 3: Build Healthy Habits
Actions:
Start a Morning Routine – e.g., meditation, exercise, reading, and planning.
Prioritize Sleep – Aim for 7–8 hoursb ml of consistent, restful sleep.
Eat Clean – Increase whole foods and reduce processed items.
Exercise Regularly – Minimum 3x a wek; include strength, cardio, and flexibility.
Step 4: Cultivate Emotional Intelligence
Actions:
Practice Mindfulness – Try 10 minutes of daily meditation or breathwork.
Respond, Don’t React – Pause before reacting emotionally.
Develop Empathy – Practice seeing things from others’ perspectives.
Let Go of Past Baggage – Consider therapy or coaching for deeper work.
Step 5: Never Stop Learning
Actions:
Read Regularly – Mix personal development, biographies, and skill-based books.
Listen to Podcasts / Watch TED Talks – Curate uplifting and educational content.
Take Online Courses – Enhance both soft and hard skills.
Talk to Experts / Mentors – Learn directly from people ahead of you.
Step 6: Practice Discipline & Consistency
Actions:
Use a Habit Tracker or Planner – Make progress visible.
Stack Habits – Pair new habits with existing ones (e.g., read after brushing teeth).
Apply the 80/20 Rule – Focus on what brings 80% of results.
Embrace Boredom – Growth isn’t always exciting—keep going.
Step 7: Surround Yourself with Growth-Oriented People
Actions:
Network Intentionally – Find friends who challenge, support, and inspire you.
Limit Toxic Influences – This includes people, media, and habits.
Join Learning Communities – Masterminds, book clubs, co-working spaces.
Step 8: Serve Others & Stay Humble
Actions:
Volunteer or Mentor – Share your journey and help others grow.
Express Gratitude Daily – A thankful mindset fuels personal growth.
Stay curious, not arrogant – Remain open to learning, always.
Consistently Re-evaluate
Every month or quarter:
Review your goals.
Assess what’s working and what’s not.
Make adjustments without self-judgment.
Pro Tip: Start small but consistent. The goal isn't to be perfect but progressive.
From here on down is 100% AI. Personally, I plan on doing a pdf and checklist for my personal use.
Here are practical resources to help you track and implement the steps for becoming the best version of yourself: a printable checklist and a daily planner template. You can use these to make your journey actionable and track your progress consistently.
Printable Personal Growth Checklist
Step Action Items Completed?
Gain Self-Awareness Journal daily
Assess strengths & weaknesses
Take personality test(s)
Ask for honest feedback
Set Clear Goals Define "best version"
Set SMART goals
Break down goals into tasks
Build Healthy Habits Start a morning routine
Prioritize sleep
Eat clean
Exercise regularly
Cultivate EI Practice mindfulness
Respond, don’t react
Develop empathy
Let go of past baggage
Never Stop Learning Read regularly
Listen to podcasts / TED Talks
Take online courses
Talk to experts/mentors
Practice Discipline Use a habit tracker
Stack habits
Apply the 80/20 rule
Embrace boredom
Growth Environment Network intentionally
Limit toxic influences
Join communities
Serve & Stay Humble Volunteer or mentor
Express gratitude daily
Stay curious
Re-evaluate Regularly Review goals, assess, adjust
Daily Planner Template
Section
Example Entry
Date: 2025-08-07
Morning Routine Meditation, 10-minute walk, gratitude review
Top 3 Priorities 1. Finish project report
2. Gym
3. Call mentor
Action Steps - Journal
Read 10 pages
- Prep a healthy lunch
Check-in (Midday) How am I feeling? What's one thing to adjust?
Learning Focus Watch 1 TED Talk about mindset
Reflection What went well today? What can I improve tomorrow?
Gratitude Lis
1. Supportive friend
2. Good health
3. Learning opportunity
I’ll guide you through how to easily create both a PDF and an editable format (like Word or Google Docs) for the checklist and daily planner.
Option 1: Editable Format (Word / Google Docs)
How to Create It:
Open Google Docs or Microsoft Word.
Copy the following titles into your document:
Personal Growth Checklist
Daily Planner Template
Paste the checklist and planner content from the previous response.
Format using tables, bullet points, and checkboxes (Google Docs: Insert > Checkbox).
Tip:
In Google Docs, after pasting, go to:
File > Make a Copy (to duplicate and reuse daily).
File > Share > Anyone with the link (to share with others).
Option 2: PDF Format
How to Make a PDF:
Once you create the file in Word or Google Docs (as described above):
In Google Docs:
File > Download > PDF Document (.pdf)
In Word:
File > Save As > PDF
Bonus Tip:
Use online tools like Canva (free) or Notion if you want to design a more beautiful version.
What's Included in Your File:
Printable Personal Growth Checklist:
Includes 30+ habit and mindset builders across 8 dimensions of personal growth.
Daily Planner Template:
A one-page format you can reuse every day to track priorities, reflection, and gratitude.
5
9 comments
Step by step plan on becoming the best version of yourself
skool.com/somaticrelease
Welcome to the Somatic Insider Group, where we come together for somatic exercises & human-to-human connection!
Leaderboard (30-day)
1
+255
2
+190
3
+158
4
+133
5
+111
Powered by