2d • 🧡 | Community Feed
Insight
We are not the external world events. Yes, we are all connected. Yes, there is pain. Yes, we can feel that and let it go. Detach from holding what isn’t ours. Release the stress, tensions, anxieties that come with all that is happening. Allow ourselves to have a voice and say in what we hold in our bodies and minds.
Day 18
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Insight
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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