💤 How are you all doing, after a night’s sleep? 💤

How are you all doing, after a night’s sleep I wonder? Have you noticed any shifts overnight?

I’ve just realised! My heart pain brought on during the 2nd session with Adam… the pain has shifted! Wow! I even went to bed with a pain intensity of 7/10, and it was affecting my sleep. Deep in my chest, the pain reminded me how difficult it has been for me to receive love. I breathed into that space with love for a full 30 minutes last night, before finally sleep took over.

And now, on waking the ache has shifted and my heart pain gone.

What a lovely release! 👏👏👏

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