From Full Somatic Session I was reminded how everything we do in this life is in our body. When we die, we leave our body. But all of life is in our body. Some of us have more limitations in our body or because of our body, but all of our life, even just our thinking is done in our body. Take the best care of yourself so you can be healthy enough to take care so someone else later. 💝 Your body is a gift.