22d • 🧡 | Community Feed
🧠Did you know?
Your nervous system is constantly scanning your environment for safety — this is called neuroception.
It happens before your mind has a chance to think about it.
That’s why sometimes you might feel uneasy walking into a room, even if “nothing’s wrong.” Or why you instantly relax around certain people without knowing why.
✨ Practice for today:
Pause and notice your surroundings. Let your eyes gently move around the space.
- What do you see that brings a sense of safety?
- Is there a color, shape, or object that feels grounding?
đź’¬ Share one thing you noticed that helped you settle, even a little.
Integration grows from these small, embodied moments. 🌱
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🧠Did you know?
skool.com/somaticrelease
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