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đź’ A Thought About Breath You Might Not Have Considered:
Your breath isn’t just a tool for calming down, It’s a language your body uses to tell the truth… even when you’re not ready to speak it.
- Ever notice how your breath gets shallow when you're near someone who drains you?
2. How it holds completely when you're about to say something vulnerable?
- How it softens when you're finally safe?
Your breath is honest. It doesn’t perform. It doesn’t pretend. It doesn’t ask for permission.
Sometimes, the most healing thing you can do isn’t to change your breath…But to listen to it.
Let's make a conscious effort to listen to it, it has surprised me when I gave it time to hear what it had to say and what it needed. Remember the breath travels through your entire body!
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đź’ A Thought About Breath You Might Not Have Considered:
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