22d • 🧡 | Community Feed
✨ 2-Minute Pause Practice
Take a moment right now—yes, before you scroll any further.
Gently bring your awareness to your breath.
💨 Notice where you feel it most: your chest, belly, nose, or maybe somewhere else.
👁 Don’t try to change it, just observe.
🕒 Stay with this for 5 slow breaths.
When you’re ready, share below:
👉 Where did you notice your breath the strongest?
👉 Did anything shift in your body as you paused?
Integration happens in these tiny moments. Let’s practice together. 🌱
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✨ 2-Minute Pause Practice
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Welcome to the Somatic Insider Group, where we come together for somatic exercises & human-to-human connection!
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