✨ What’s Inside: 💪The 5-minute "Intestine Pump" exercise you should do every day 🫶 Simple Belly Massage to unlock your colon 🧠 Nervous System Balancing practices Do it along with me. This 14 minute practice video is designed to kickstart your elimination, ease discomfort, and help you feel better—naturally. Inspired by real solutions that worked for me, these practices tackle the root causes of constipation so you can poop like a champion and reclaim your day. Drop your questions and wins in the comments!

If you haven't already, first watch the theory / explanation video here: https://www.skool.com/conquering-constipation-4261/intro-tension-release-practices-for-your-gut?p=eff3447b These exercises can trigger neurogenic tremors and release deeply locked tension from your gut. I know this is long, (46 mins 😬) but with practice you can get into state in 10 minutes. I'll post some shorter versions soon.