Intestine pumps: the 3-minute ‘wake-up’ for gut movement

A simple place to start is intestine pumps (part of the minimum daily protocol). Think of it as gently reminding the belly/rectum area: “wake up, we’re safe, we can move.”

Try this today (3 minutes):

1) Sit or stand tall

2) One hand on lower belly

3) Slow inhale - let the belly expand

4) Slow exhale - gently draw the belly in and up

5) Repeat in a smooth rhythm (no straining)

If you feel pain, stop. You might feel your belly warm up. Consistency teaches your body the pattern.

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