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Owned by Jon
Comfortable Pooping. No Bloating. It is not your diet... A proven method for achieving a well regulated gut resulting in less pain and less gas.
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14 contributions to Somatic Gut Solution
Oct 29 •
Hip Posture, Pelvic Floor and Pooping
A few practices and self assessments. One more thing to help you poop like a champ!
0 likes • Oct 29
Are your hips or pelvic floor out of wack? Loosen things up and dance like no one is watching! Let me know if this helps you.
1 like • Oct 30
@Jodie Falcon yeah! Exactly
Oct 26 •
Evening Belly Massage (5 mins)
The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.
2 likes • Oct 26
There are several of these in the Classroom (under Conquering Constipation). Have you checked out the free course?
1 like • Oct 27
@Vasi Smith I would love to hear your feedback if you please.
Oct 23 •
Somatic Immersion for Constipation and Bloating Relief
15 minutes of Somatic Immersion to "Power Wash" your psycho-emotional body. If you are a fan of Joe Dispenza you will enjoy this process. If you are new to somatic immersion practice, give it a try with an open mind. I had spent years doing the physical stuff and it was somatic work that sparked a transformation for me.
Oct 4 •
Embracing Discomfort is key...
...to somatic healing. You find your edge of discomfort and ...
0 likes • Oct 20
@Dagmar Schoenrock jump in Dagmar! Check out the classroom. Message or comment any questions. Thanks for being here
Oct 15 •
Short Daily Practice in the Forest
15 minutes to calmly wake up your gut. A fresh daily practice starting with our foundational belly massage and intestine pumps. We practice some brain integration twisting and double inhale breathing. Find a comfy spot and click!
0 likes • Oct 15
Hello all! I care about your wellbeing. Let me know how you are doing. Message me or comment here.
1-10 of 14
@jon-simmons-3030
Feel better fast! Somatic practices and meridian exercises for gut health. Constipation conquered, Bloating banished...
Active 3d ago
Joined Aug 22, 2025
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