Finding a time for daily action is the first step. 10 minutes in the morning? 5 minutes at night? That's how you make change.

The shutdown state, aka dorsal vagal shutdown, requires an approach that emphasizes safety, simplicity because sometimes it feels too overwhelming to have to think about the details, and consistent stimulation. You are trying to "wake up" your gut.

@Erin Tibbot thank you Erin!

How you tried the long set yet? Pick a day when you can give 45 minutes to yourself and do the full Releasing Gut Tension practice set. Do it for you!

I've researched this but haven't tried them yet. I'm going to start with bpc-157 because it has a lot of research and positive anecdotal reports. Anybody have a favorite source? Top Peptides for Gut Health: BPC-157 (Body Protecting Compound): Derived from gastric juice, this peptide accelerates healing in the gut lining, acts as an anti-inflammatory, and aids in treating ulcers and IBD. KPV: A small peptide derived from -melanocyte-stimulating hormone ( -MSH), it strongly reduces inflammation and calms the immune system, particularly useful for IBD and fighting infection. Larazotide Acetate (AT-1001): Known for improving barrier function, this peptide helps seal "leaky gut" by regulating tight junctions between intestinal cells. GLP-2 (Teduglutide): Approved for short bowel syndrome, this peptide improves nutrient absorption and promotes intestinal growth. Ipamorelin/GHRPs: Growth hormone-releasing peptides can help modulate gut motility and support overall repair. Motilin-related peptides: These stimulate gut motility and improve transit times (peristalsis).

@Vasi Smith that's great! I'll jump in sometime. Thank you

@Bradley Trede yeah, that's a good assessment. Most of the practices should be helpful but careful with the breathwork. If something feels too stimulating, just drop it from your practice.