I recently got a question from a very fit person who is baffled by her chronic constipation. She detailed her healthy diet and the fact that she runs 20 km a week and gets 10,000 steps a day and drinks plenty of water. I am also very fit and early in my journey with gut health. My OD showed me that I was deficient in electrolytes including magnesium. Electrolytes are critical for muscle function, including the muscles in your digestive tract. People who exercise a lot lose a lot of electrolytes through sweat. Okay, now, don't be using that as an excuse not to exercise 😅. Adding electrolytes and magnesium powder into my diet did move the needle and is something I continue to this day. I have settled on two products that I love: IonicLytes because it is pure electrolytes, no flavor, no sugar, that goes right in my water bottle. Miracle mag I put in my drink with dinner (and it can also be mixed with fruit and yogurt to make a fluffy whipped dessert). Links below

Just a simple 2 minute overview of the Conquering Constipation protocol. If you like a daily checklist, this will keep you on track for better gut health.

Discussed how to integrate the protocol into your life and form new habits. Answered some great questions. Thank you everybody!

Skool call in about 45 minutes. Pop in if you are available and willing. 3:00 PM MST. Love to see you.

Does anyone have experience with peptides in the treatment of gut health issues? I see it starting to pop up and I'm curious to find personal cases to report on. Also, there is a peptide community here on school that has tons of good information if you are interested: https://www.skool.com/exploring-peptides-community/about?ref=1fb0de7fcce8426b9ae405c2ed57c596