...to somatic healing. You find your edge of discomfort and ...

The holiday season can bring joy, festivities, and family gatherings. But for many, it also brings unwelcome guests: constipation, gas, bloating. For me, Black Friday has a dual meaning… Emotional stress, anxiety, financial stress, family dynamics, changes in routine, travel, and diet during holidays disrupts your gut’s digestive functioning, slowing motility, and causing constipation. The Triggers: Perfectionism Disfunctional Family Dynamics Grief Seasonal Affective Disorder Anticipatory Anxiety / FOMO Overcommitting Isolation Financial Stress Emotional Eating My grandmother burned the rolls at Christmas dinner…every single year. Her shouting “the rolls!” and jumping up from the table is a part of family lore. It is an endearing thing we laugh about now that she is gone. It's okay if everything isn't perfect. People who love you will forgive you. People who don’t… well F them. What are your holiday coping skills or what do you plan on trying this year?

Ginger is clinically proven to increase gut motility... that means it gets stuff moving! This should be one of the first things you try in your supplement protocol. Very affordable, this big jar is about $15 and last for months. Try 1-2 with breakfast and dinner. If you want to turbo charge it, try one with your morning warm drink. This can cause some burn for some people, so back off if it is too intense. https://amzn.to/4cRafjp (I'm an Amazon affiliate and that helps support our free community)

What’s really causing your constipation? Constipation is a symptom, usually of multiple, overlapping issues. It seems complicated, but finding the root causes tell you where to begin. If you haven't taken the 2-minute assessment, take it here and get your personalized track... Fun! https://forms.gle/X8zxtjpmNcGZuh3d8

If you haven't already, first watch the theory / explanation video here: https://www.skool.com/conquering-constipation-4261/intro-tension-release-practices-for-your-gut?p=eff3447b These exercises can trigger neurogenic tremors and release deeply locked tension from your gut. I know this is long, (46 mins 😬) but with practice you can get into state in 10 minutes. I'll post some shorter versions soon.