12d • Practice
Box breathing for bathroom anxiety
**Box breathing** is useful because it’s structured. Your body likes structure when it’s dysregulated.
**4 x 4 box (start gentle):**
- Inhale 4
- Hold 4
- Exhale 4 (soft jaw)
- Hold 4
Repeat 4 rounds.
Optional but recommended: Add a quiet **hum** on the exhale (vagal stimulation).
This is about shifting state so your gut can do what it already knows how to do.
Does this work for you?
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Box breathing for bathroom anxiety
skool.com/somatic-gut
Comfortable Pooping. No Bloating. It is not your diet... Somatic practices to achieve a well regulated gut resulting in less pain and less gas.
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