I love my Squatty Potty! A squat stool can be one of the easiest upgrades to make. Why it helps: - it changes the angle of the hips - it helps relax the puborectalis - it makes the rectum less kinked - it often reduces straining That does not mean a stool is the whole answer. If your constipation also includes stress, shutdown, pelvic floor tension, or poor urge response, those still need attention too. But this is one of those low-effort changes that can make bathroom time less frustrating fast. Get the Squatty Potty (affiliate links) https://amzn.to/426YeTq Or the Bamboo Flip here: https://www.amazon.com/dp/B07HD7JVLB

Most people want one magic fix. But constipation usually improves faster when you stack a few simple practices and do them consistently. A warm drink, ginger, belly massage, intestine pumps, and an evening reset can be enough to start changing the pattern. Simple beats complicated when you actually do it every day. Watch: Conquering Constipation Protocol Overview — https://www.youtube.com/watch?v=EjpC0sLvBEQ

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Vacuum abs can be a game-changer for some people. Maybe you've seen the posts of people showing off a flattened belly after doing x weeks of vac abs exercises. For the purpose of improving gut motility, it does tone the muscles of the lower belly, restoring proper posture and movement. It can help, but don't do it like an intense ab workout. 💪 Engage the muscles firmly, and you should feel lift and some space opening. 🎶 Your throat/jaw stay soft. 🌬️ Breathing is held gently or kept shallow during the hold. Check out the video and see if this practice is right for you. Remember that we often avoid what we most need 😬.