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Owned by Vasi

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10 contributions to Somatic Gut Solution
Why a Squat Stool Can Help
I love my Squatty Potty! A squat stool can be one of the easiest upgrades to make. Why it helps: - it changes the angle of the hips - it helps relax the puborectalis - it makes the rectum less kinked - it often reduces straining That does not mean a stool is the whole answer. If your constipation also includes stress, shutdown, pelvic floor tension, or poor urge response, those still need attention too. But this is one of those low-effort changes that can make bathroom time less frustrating fast. Get the Squatty Potty (affiliate links) https://amzn.to/426YeTq Or the Bamboo Flip here: https://www.amazon.com/dp/B07HD7JVLB
1 like • 3d
@Jon Simmons very nice, well done!
1 like • 3d
I got one of those after giving birth, but haven’t used one for years. Will have to get one again!
Daily Protocol
Most people want one magic fix. But constipation usually improves faster when you stack a few simple practices and do them consistently. A warm drink, ginger, belly massage, intestine pumps, and an evening reset can be enough to start changing the pattern. Simple beats complicated when you actually do it every day. Watch: Conquering Constipation Protocol Overview — https://www.youtube.com/watch?v=EjpC0sLvBEQ
1 like • 6d
I love this! How do you do the belly massage and intestinal pumping?
1 like • 5d
@Jon Simmons thank you!!
New here
hey am new here can anyone plz comment at this post so can get to level 2 so can snd msgs plz thnks so much
1 like • 6d
This group can be a little slow sometimes, but @Jon Simmons has some amazing videos and lots of knowledge, so it's worth sticking around, I think :)
2 likes • 6d
Hopefully you get to Level 2 really soon!
flax seeds an physilium husk
what about flax seeds an physilium husk does tht wrk really
0 likes • 6d
I think it depends. Honestly psyllium husks make me super constipated, maybe I need to be drinking more water when I take them. What do you think?
Vacuum Abs Practice
Vacuum abs can be a game-changer for some people. Maybe you've seen the posts of people showing off a flattened belly after doing x weeks of vac abs exercises. For the purpose of improving gut motility, it does tone the muscles of the lower belly, restoring proper posture and movement. It can help, but don't do it like an intense ab workout. 💪 Engage the muscles firmly, and you should feel lift and some space opening. 🎶 Your throat/jaw stay soft. 🌬️ Breathing is held gently or kept shallow during the hold. Check out the video and see if this practice is right for you. Remember that we often avoid what we most need 😬.
1 like • 17d
Commenting so I can come back to this later. Looks really useful!
1-10 of 10
Vasi Smith
2
2points to level up
@vasi-smith-2720
Vasi is a nutrition coach & food addiction Thriver who supports folks in transforming stress eating to JOY and PEACE www.skool.com/releasetheweight

Active 3d ago
Joined Oct 25, 2025
INFP
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