I recently got a question from a very fit person who is baffled by her chronic constipation. She detailed her healthy diet and the fact that she runs 20 km a week and gets 10,000 steps a day and drinks plenty of water. I am also very fit and early in my journey with gut health. My OD showed me that I was deficient in electrolytes including magnesium. Electrolytes are critical for muscle function, including the muscles in your digestive tract. People who exercise a lot lose a lot of electrolytes through sweat. Okay, now, don't be using that as an excuse not to exercise 😅. Adding electrolytes and magnesium powder into my diet did move the needle and is something I continue to this day. I have settled on two products that I love: IonicLytes because it is pure electrolytes, no flavor, no sugar, that goes right in my water bottle. Miracle mag I put in my drink with dinner (and it can also be mixed with fruit and yogurt to make a fluffy whipped dessert). Links below

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I was planning on starting weekly group coaching calls when we hit 30 members. ALL of you have a lifetime premium membership. If anyone is willing to mention us in other groups we will get there faster. You can get an affiliate link and earn something when we charge for the coaching tier. You all have it for free forever. You guys are my champions!