If you want to shift negative thoughts and have your brain generate positive thoughts, these 3 somatic exercises will help you do that. Watch the video below to learn them!! MOJO MONDAY WEEKLY CHALLENGE 6 Speak out loud what you want in a positive way. Ie. I love my life right now! Do it especially when internally your ego thinks it sucks. Make sure your face and walking gait matches. Have fun with this. This is distinct from being Pollyanna or being in denial. It's about having fun with it. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" AND comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 5--let us know here on this post then comment on at least 2 other people's post!

I got an email from a community member sharing " Leaders are often asked to stretch, to raise their hand, to do more. We’re rarely asked to do less, say no, or pause. I’m deeply interested in how we navigate that tension between ambition and sustainability." All too often we don't rest. We finish and keep moving to the next thing, afraid to slow down or *gasp* stop. In spirit of going slower to rest and recharge, here's your challenge for week 5. MOJO MONDAY WEEKLY CHALLENGE 5 Block your next period of time off to truly relax and rest. Vacations may or may not count if you don't get real rest. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" and comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 4--let us know here on this post! And comment on at least 2 other people's post! Each Monday, you'll receive a weekly challenge practice to do in the next 48 hours that will help you look and feel 20 years younger. Challenge runs through end of September 2025. 2 more weeks!

In the spirit of learning about one another as a community: What is your favorite emotion and why? What is your most comfortable emotion and why? What is the emotion you avoid the most and why?

Welcome to SolJoy Sanctuary! The best place for: 🔥 How to overcome burnout & master your moods 🪷 Detox your mind & body to lead with your intuition 🧘🏻 Embody peace & joy to be less reactive with a balanced mind Step 1: Introduce yourself below: EXAMPLE INTRO: "Hi I'm Anna! I'm the Founder of SolJoy. I'm from __________ and what I do for fun is ____________. Here's a picture of my workspace/what's around me right now/my pet/kid/family!" Step 2: Go through this introduction module 😊! Step 3: Comment on FEEDBACK pinned post here on 3 words of your first impression Step 4: Join us every 3rd Tuesday for free workshops on various topics like emotional intelligence, resilience. See full calendar here.

Thanks everyone for your feedback. Here was the winning video from the Youtube topics to enjoy! The winning qigong class time was 15 minutes. While this video is 60 min, will also create 5, 10, and 15 minute versions in the coming months . . . Each week I'll be dropping a youtube (under 15 min) in this group (ideally on Wed), so stay tuned! Comment below: Have you watched this video? If so, how did you feel after watching, even if not the whole hour? If not, and you want to, let me know by when you will!