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What Keeps You Focused?
Think about what setting or space helps you to stay in the right mood or helps get you motivated to achieve your goals? Share with the community how you focus on your goals, and see what inspiration arises.
What are your Top 3 Goals in 2026?
Let us support you! Be specific as possible to more easily manifest it. These can include life goals, business goals, and habits you're thinking about or visualizing for this year.
3 Ways to Build Lasting Habits
Latest YouTube drop here: https://youtu.be/3qLrz-GwQB4 on 3 Ways to Build Lasting Habits Articles trending on "Why Resolutions Don't Work" point to humans avoiding resolutions or goal setting because deep down, they don't want to fail... yet again. Does this sound familiar? Do you quit before you've even started? Whether you fear failing at goals or new habits, both are extremely valuable tools to manifest your greatest dreams. How do you build lasting resolutions, goals, or habits that will stick? Here's a Linked In Article on 3 Ways to *Actually* Build Lasting Habits here as well. Comment below: What did you learn from the video or blog?
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How do you overcome hardship?
Just dropped my latest YouTube! When things get hard, find out how to stop finding comfort and shift your perspective instead? Filmed in Sedona, Arizona last November, after a DahnMuDo martial arts training, here are some take-aways on how to embrace suffering and adversity as your greatest access for why you're on earth. Comment on the YT video itself: What did you learn or what opened up? Comment below: What other questions or topic ideas would you love to have a youtube on?
My Community Statement
For the past couple of months, I have been involved in storytelling events, and I'm striving to improve. I am also seeking meaningful work and defining the impact I want to have in the org/company and community in which I work, all while quietly creating something to support those things in the background. I was accepted to a storytelling event on December 18th, and the theme is Beloved Community, so I have been pondering my personal meanings and definitions of community, especially outside of the cafe I built over 20 years, where I built a strong understanding of it for myself. All of that is leading to my most recent iteration of what Community means to me: I believe community is something intentionally practiced, shaped, and held. It requires people willing to take responsibility for the conditions that allow others to belong, especially when doing so is inconvenient or uncomfortable. This is intertwined with true hospitality, not as a transaction, rather as an ethical stance and a way of being in the world. This value is lived through restraint, leaving space for each person to grow at their own pace; through courage, the willingness to remain present through discomfort; and through discernment, knowing the difference between what is authentic and what is superficial. Community of this kind does not happen by accident or emerge from goodwill alone. It is the work of staying present without controlling, of holding dignity without rescuing, and of choosing relationship and connection over convenience. Some questions to ponder: Do you have strong thoughts and feelings around the meaning of community? Are you one who takes responsibility for the conditions? Have you been more comfortable appreciating the belonging aspect? Are you seeking community? Do you feel like you have a strong community? ................. You don't have to answer all of these, or even answer them here. I just find these to be great prompts for thinking, meditating, writing, conversing, and sharing.
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SolJoy Qigong Somatic Academy
A community of wellbeing coaches & soulpreneurs embodying self-actualization through martial arts & Somatic Mindfulness Practitioner certification.🌟
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