1000 Intestinals (Mojo Monday Weekly Challenge 1)

Each Mojo Monday, you'll receive a challenge practice to do in the next 48 hours that will help you look and feel 20 years younger.

BONUS POINTS: If you do the practice daily, you get a point for each set you complete. Ie. You did intestinals 3 days in the next week, you get 3 points. Max points are 7. Will announce winner of the week each Mojo Monday.

If you accept, comment below "ACCEPT".

When done, reply back to your accept "DONE."

First person with the most DONE's over the next 10 weeks wins an awesome prize, to be revealed.

This will be done on the honor system, so please track your DONE's on your own on this google spreadsheet.

CHALLENGE 1

For this week, in the next 48 hours, do 1000 Intestinals!

TIPS

*Follow along on the YouTube video replay as guidance. Like the video on YT

*Comment below the YouTube how you felt after doing intestinals

*1000 intestinals takes about 7.5 minutes. If you have a hard time counting, play 2 songs or any 7.5 minute song, or use the 5 day Challenge Shake and Dance Spotify Playlist "Boom Boom" or "Sacred Chant"

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