How much do you meditate a day? · Qigong & Self Mastery

22d • Lobby

How much do you meditate a day?

Returned from a 3 Day Vipassana Retreat serving as a Course Manager for 33 teens last weekend.

Witnessing these teens meditating and understanding 2000 year old wisdom in a couple days (that often takes decades for adults!) gives me hope for the future of humanity and our earth.

Nothing refreshes the mind, heart, and soul as sitting 5 hours of meditation on a Saturday that I had quite the focused, productive, and happy week returning home.

Must. Sit. More.

The impact of 1 hour vs 2 hours of meditation a day is noticeable in higher focus, calm mind, and peaceful heart.

No fights with my 14 year old son on screen time. He was chill as a cucumber because my presence was so.

Many of my clients focus on the inner work, then the outer results appear. What about you?

👇 Comment : Curious, how much do you meditate a day? If you don't , why note? What has been the impact of meditating?

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