Day 4 challenge is to time yourself as you complete action 3 with 100% presence, observing any resistance that arise, and respond to those challenges to get your action done.
Respond below:
- How many minutes did your action take?
- Rate yourself on a scale of 1-10, while completing action 3 of how 100% present you were (1: you got lost in your thoughts, not in body, not present, 10: fully present, feeling all senses, allowed resistance to flow through) and anything you discovered or observed in taking action 3.
- Comment on 2 other people's posts.