Returned from a 3 Day Vipassana Retreat serving as a Course Manager for 33 teens last weekend. Witnessing these teens meditating and understanding 2000 year old wisdom in a couple days (that often takes decades for adults!) gives me hope for the future of humanity and our earth. Nothing refreshes the mind, heart, and soul as sitting 5 hours of meditation on a Saturday that I had quite the focused, productive, and happy week returning home. Must. Sit. More. The impact of 1 hour vs 2 hours of meditation a day is noticeable in higher focus, calm mind, and peaceful heart. No fights with my 14 year old son on screen time. He was chill as a cucumber because my presence was so. Many of my clients focus on the inner work, then the outer results appear. What about you? 👇 Comment : Curious, how much do you meditate a day? If you don't , why note? What has been the impact of meditating?

The challenge has completed. Please join me in congratulating @Kathryn Donbrock as our Grand Prize Winner!! Watch her and all our other leaders who completed the challenge in the attached video who share their transformation to be successful in the challenge!! Kudos to the Top 10 Leaders of Contribution in our community who really stepped up this last week during the challenge, including @Deborah Kummerow who came in #1 on the Leaderboard for the last 7 and 30 days!! These individuals led by example, actively encouraging others so that all boats arise. @Deborah Kummerow @Gerbielyn Valentin Gerbielyn Valentin @Paz Carmel @Erin Bank @JuJu Harkins @Denise Long @Kathryn Donbrock @Katherine Hanson @Brooke Haynes @Joanne Frasene This month, join us for free qigong on Thursdays at 8am PT.

CONGRATS!!! Way to finish strong. PLEASE READ THIS ENTIRE POST USING THE NEW PROMPT BELOW and NOT the emailed prompt. Your Day 5 Actions: 1. What improved from Day 1 to Day 5? (strength, focus, energy, mobility, mindset, etc.) 2. What's your biggest attachment to maintain awareness around? (wealth/material, reputation/image, or people — and how will you stay grounded?) 3. Comment on 2 people’s post 4. LIKE posts to vote for those you feel contributed the most! 5. Now, share your experience from the challenge in your own words. This doubles as your Grand Prize Application. USE THIS PROMPT: What improved from day 1-5 is X. My biggest attachment is: What I got from the Challenge: I've been struggling with X (brain fog, low energy, inconsistency, etc.) I realized Y (I'm stronger than I thought, I can do hard things, etc.) Now, I have Z (more confident, love my body, more vitality, consistent movement, etc.) -- TIPS *Allow yourself to freeform and write as much as you'd like! *Example: See Anna's real testimonial below in the comments *Once you complete this day 5 post, I'll DM you your link and your Qigong playlist! --- Those who Complete all 5 Days of the Challenge by Sunday May 17 at 11:59pm PT AND complete the Day 5 Post Here Get Access to: 1:1 20 Min Clarity Call with Anna (value $297) for new clients or $297 gift certificate + Exclusive Qigong Flow Playlist Complete all 5 days and win a 20 min laser coaching 1:1 with me or $297 Gift Certificate + eligible to apply to win the Grand Prize: 60 Day Premium Membership + $297 Qigong Course

Keep the momentum! Great work holding "In" posture!! Tomorrow, you'll discover 3 attachments that weigh you down, one thing to do instead. and PLUS All those who show up on Friday's call get a special gift. Discover tomorrow Day 4 Challenge: 1. Action: Continue 1 Minute Exercises 3x/day and at least once, when it gets hard, uncomfortable, or you want to quit--keep going and notice what arises. 2. Post anytime after listening to the call: "DONE. In going beyond where I am comfortable with my 1 Minute Exercises, initially I felt or thought X then reframed to Y and noticed Z result. Right now, I am feeling X. [drop a gif of how you feel!] 3. Comment on 2 people's posts Complete all 5 days and win a 20 min laser coaching 1:1 with me or $297 Gift Certificate + eligible to apply to win the Grand Prize

LOVE seeing all the results you are all creating in doing the challenge! Day 3 Challenge: 1. Practice 1 Minute Exercises 3x today, every hour (or paired with habit if that's working!) focused on your Dahnjon (DJ), including at least 1 minute of sleeping tiger. >>>> For those ready, stack your 1 Minutes doing 2-3 min in a row! 2. COMMENT BELOW: Done! When doing Sleeping Tiger, I learned receiving energy was X. The 1 Minute exercises I will do/did 3x today (ideally every hour) is X. 3. Comment on 2 other posts of fellow members Friday we vote for the participants with the most contributions (liking/commenting others) to others that factors into winning the Grand Prize. Complete all 5 days and receive win a 20 min laser coaching 1:1 with me to review your biggest goal, challenge/bottleneck, and best next action or $297 Gift Certificate to any SolJoy program + eligible to apply to win the Grand Prize. Grand Prize is 60 day Premium membership for continued accountability, structure, support, and expert guidance plus an on-demand Qigong Course that complies the best qigong classes over 10 years of teaching thousands of students.