Day 3 Vitality Challenge Actions · Qigong & Self Mastery

Anna Choi

May 13 (edited) • 🔥5 Day Challenge

Day 3 Vitality Challenge Actions

LOVE seeing all the results you are all creating in doing the challenge!

Day 3 Challenge:

Practice 1 Minute Exercises 3x today, every hour (or paired with habit if that's working!) focused on your Dahnjon (DJ), including at least 1 minute of sleeping tiger. >>>> For those ready, stack your 1 Minutes doing 2-3 min in a row!

COMMENT BELOW: Done! When doing Sleeping Tiger, I learned receiving energy was X. The 1 Minute exercises I will do/did 3x today (ideally every hour) is X.

3. Comment on 2 other posts of fellow members

Friday we vote for the participants with the most contributions (liking/commenting others) to others that factors into winning the Grand Prize.

Complete all 5 days and receive win a 20 min laser coaching 1:1 with me to review your biggest goal, challenge/bottleneck, and best next action or $297 Gift Certificate to any SolJoy program + eligible to apply to win the Grand Prize.

Grand Prize is 60 day Premium membership for continued accountability, structure, support, and expert guidance plus an on-demand Qigong Course that complies the best qigong classes over 10 years of teaching thousands of students.

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