Aug 6 (edited) • 5 Day Challenge
Day 3 Challenge: Feel Less stress and More Vitality
Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon."
UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below!
When done, post in SolJoy Sanctuary on Skool:
- “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y."
- Post a GIFFY of how you felt after doing it
- Share what song you used
- Like AND comment on 2 other posts of fellow community members
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Day 3 Challenge: Feel Less stress and More Vitality
skool.com/soljoy
A Community of Wellness Practitioners, Women 40+ , Founders, and Meditators Embodying Peace and Joy through Korean Qigong, Somatics, & Mindfulness.🌟
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