Just uploaded 15 new YouTube videos (see below). Comment below: What are your top 3 thumbnail and titles you want to click and watch? Vote based on your gut reaction without watching the video yet. Your vote will help inform me which content to focus on that also resonates the most with me. Thank you!! VOTE BY NUMBER 1. 1 Thing Top Performing Leaders and Athletes Use to Look and Feel 20 Years Younger 2. How to go on a hot date with yourself 3. Watch First Pull Up of 42 year old Mom in Under 1 Minute 4. Watch Limber Energetic 42 year old Woman Hip Hop Dancing with Teenagers 5. Interivew with Raj Jana: Staying Grounded Through Failure 6. How to Optimize Your Energy Kitchen Tour 7. Mukbang-Trying Dragonfruit for the First Time 8. Life Stats Tracker Optimize your Energy Using this Template 9. Mother and Son Debate: Do Screens Help or Harm Mental Health? 10. Joshua B Lee: Hustle To Health - Journey to Escape the Burnout Trap 11. Street Survey: 3 Secret Exercises to Beat Burnout 12. Deep Focus Work with Me - Body Double for ADHD 13. Clean with me 14. Release Negative Energy in Organs with Korean Qigong (Body and Brain) 15. Master Your Emotions - One Secret to Get Unstuck 16. Failure as an Opportunity

Thank you to everyone for your participation and responses!! Upon much reflection considering everyone's votes, participation level, leaderboard, and the post responses, please give a warm congratulations to . . . @Lori Theriault and @Hedi Jakab 💖 NOW WHAT? If you'd like support in looking and feeling 20 years younger with more vitality, peace, and joy with like minded, high performing leaders and founders over 40 to optimize your flow and performance, our signature program starts a new cohort in October You will have: - More energy and less stress - More flexibility and mobility in your joints instead of stiffness - More clarity and focus instead of foggy brain - More equanimity (non reactivity with a balanced mind) than moodiness - More lightness and less weight in pounds and emotional baggage 50% INTRODUCTORY RATE at $497/year for first 3 people who sign up expiring August 20, 2025 then Ignite goes up to $997/year. We like rewarding decision makers. 🥰 Access 50% Introductory Annual Rate: $497/year here Payment plans available. Just DM me if that's you!

- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.

Using the following format, share what you got! This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share here also doubles as your application to win the Ignite Scholarship. Scholarship Deadline: Tues Aug 13 at 9pm PT/midnight ET - Before the challenge I had [challenge/goal] - I joined because [reason you decided to participate] - During the challenge [I realized . . .] - After the challenge [I feel X ie. less stress, more focus and energy and/or created XYZ specific, tangible result ie.] VOTE for the best response and supportive member by liking their post (up to 3 votes for 3 people and fine to vote once). The winner will not be by popular vote, and it will inform me who to pick as well. NOTE: I will be liking everyone's entry to track who I read through or not.

Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon." UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below! @AngaLee Alexander @Nanette Robinson @Ajda Vogelnik Saje When done, post in SolJoy Sanctuary on Skool: - “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y." - Post a GIFFY of how you felt after doing it - Share what song you used - Like AND comment on 2 other posts of fellow community members Under Day 3, you can the Spotify song playlist I love to tap and shake to!