If you want to shift negative thoughts and have your brain generate positive thoughts, these 3 somatic exercises will help you do that. Watch the video below to learn them!! MOJO MONDAY WEEKLY CHALLENGE 6 Speak out loud what you want in a positive way. Ie. I love my life right now! Do it especially when internally your ego thinks it sucks. Make sure your face and walking gait matches. Have fun with this. This is distinct from being Pollyanna or being in denial. It's about having fun with it. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" AND comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 5--let us know here on this post then comment on at least 2 other people's post!

What a wonderful monthly workshop on Mastering Emotions and Organ Detox last Wed September 17, 2025. Here's the replay if you missed it.

In the spirit of learning about one another as a community: What is your favorite emotion and why? What is your most comfortable emotion and why? What is the emotion you avoid the most and why?

Which live class below would support your physical, emotional, mental, and spiritual growth the most? Or that you'd want to have more than once a week?

I got an email from a community member sharing " Leaders are often asked to stretch, to raise their hand, to do more. We’re rarely asked to do less, say no, or pause. I’m deeply interested in how we navigate that tension between ambition and sustainability." All too often we don't rest. We finish and keep moving to the next thing, afraid to slow down or *gasp* stop. In spirit of going slower to rest and recharge, here's your challenge for week 5. MOJO MONDAY WEEKLY CHALLENGE 5 Block your next period of time off to truly relax and rest. Vacations may or may not count if you don't get real rest. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" and comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 4--let us know here on this post! And comment on at least 2 other people's post! Each Monday, you'll receive a weekly challenge practice to do in the next 48 hours that will help you look and feel 20 years younger. Challenge runs through end of September 2025. 2 more weeks!