Day 2 Vitality Challenge Actions · Qigong & Self Mastery

Anna Choi

May 12 (edited) • 🔥5 Day Challenge

Day 2 Vitality Challenge Actions

Kudos to everyone who completed Day 1! What a wonderful inquiry into "What is focus?"

Day 2 Challenge:

Practice 1 Minute Exercises 3x today focusing on your Dahnjon (DJ). If you’ve come on the call, you’ve already done this and can post!

When done, post on Skool: “DONE! By focusing on my Dahnjon during 1 Minute Exercises, I discovered focusing is ______. The 1 Minute exercise I will do 3x today by [pairing with habit/interval timer every hour] focused on my DJ is ______.”

3. Comment on at least 2 other member posts.

Remember: Friday we vote for the participants with the most contributions (liking/commenting others) to others that factors into winning the Grand Prize.

It keeps getting bigger! The Grand Prize is now up to $500 value with a 60 day Premium membership plus the Qigong Course that complies the best qigong classes over 10 years of teaching thousands of students.

ALL those who complete the challenge receive win a 20 min laser coaching 1:1 with me to review your biggest goal, challenge/bottleneck, and best next action or $297 Gift Certificate to any SolJoy program.

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