May 11 (edited) • 🔥5 Day Challenge
Day 1 Vitality Challenge Actions
Wonderful to connect with you all live today!
Here are your actions:
- After you complete your day 1 challenge, cut and and paste the prompt below as a comment:
DONE! I did X push-ups, X squats, X seconds of plank for my assessment.
I rate myself a ___ (scale of 1-5, 1 being easy) of how easy it was to do the 1 Minute Assessment Exercises today.
My 1 Minute Exercise is ______ paired with the habit of _____.
What I learned about myself is __________.
2. Comment and like on 2 other people's posts today to encourage and connect
You're not behind — you're just getting started.
To clarify, if you attended class/watched the replay--you can immediately post the prompt above before doing the remaining two 1 Minute exercise sets (cause you already did 1 set!)
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Day 1 Vitality Challenge Actions
skool.com/soljoy
Weekly Qigong classes with women CEO’s 40+ to embody vitality, detox the mind, strengthen the body & purify emotions guided by Black Belt + replays
Leaderboard (30-day)
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+21
3
+15
4
+10
5
+8
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