So many of us default to “I’m fine” while we’re overwhelmed, disconnected, or exhausted. I've released a new video that digs into what “I’m fine” is really hiding: self-abandonment, people-pleasing, and a nervous system stuck on guard and how to come back into integrity with yourself. What you’ll learn: - How to spot the ways you quietly leave yourself (and why it wrecks sleep, energy, and peace) - A simple reset: pause → name what’s true → soften your body → choose one honest action - Realignment in practice: one boundary, one anchor habit, one kind sentence to yourself Watch here: LINK Community prompt: What are you done pretending you’re “fine” about and what’s one small, aligned step you’ll take this week? Share below so we can witness and support you. 🌿 And btw if you are curious to do 1 on 1 coaching feel free to apply for a FREE call to see if it's a good fit for you:)

For my new Members I want to check in and see what your results of the "Self Assessment" Are. If you haven't done so, work your way through the "Start Here" Course and then talk the "Self Assessment". Here's the link: https://www.skool.com/sleep/classroom/8632f3c7?md=70d862b9c85f444bbc8a1b742eb20a51 This will help to get idea of where to begin first with getting your sleep back. Share your Results below so we can talk about them!

I'm excited to announce that we have many new members this week and I thought a great question for all of us to connect on is: 💤What has helped improved your sleep most So Far???💤 Sleep issues come from different places for all of us but share what has or is helping can inspire one another to take the next step for in our healing journey. So please share below:)

Excited to have you here:) 1. Start by introducing yourself and sharing about your sleep with the group 2. Work your way through the "Introduction Course" Course START HERE 3. Attend the New Member Sleep Workshop You've Been Invited To (Check Your Text & Email) ✅Ready to dive in and start working on your sleep with full access to live calls & All Courses? Upgrade to the $8/month tier here (UPGRADE) 🔥 Want personalized help and with 1:1 coaching? Apply for a free call here (APPLICATION) We will determine what is at the root of your sleep issues and come up with a custom path to get your rest back. Let get you sleeping:)

wow last night finally some restful sleep putting all the stress in check and letting go of what i can't see yet or conquer just feeling calm and not anxious.... For a week i felt like i was the rabbit on the treadmill just wishing i could slow down my thoughts and find me again. I really like it when I do. I made myself a focus wheel to remind me of healthy and strong !