New Video: “I’m Fine” Is The Biggest Lie We Tell Ourselves

So many of us default to “I’m fine” while we’re overwhelmed, disconnected, or exhausted.

I've released a new video that digs into what “I’m fine” is really hiding: self-abandonment, people-pleasing, and a nervous system stuck on guard and how to come back into integrity with yourself.

What you’ll learn:

How to spot the ways you quietly leave yourself (and why it wrecks sleep, energy, and peace)
A simple reset: pause → name what’s true → soften your body → choose one honest action
Realignment in practice: one boundary, one anchor habit, one kind sentence to yourself

Watch here: LINK

Community prompt:

What are you done pretending you’re “fine” about and what’s one small, aligned step you’ll take this week? Share below so we can witness and support you. 🌿

And btw if you are curious to do 1 on 1 coaching feel free to apply for a FREE call to see if it's a good fit for you:)

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