🌿 Sunday Shift (Week of Jan 11) and Introducing the January Challenge "Shift Systems"

Sunday Shift is about self-led growth, not pressure.

This community was intentionally designed to help you build the skill of leading yourself within real life, real constraints, and real seasons. That said, sometimes having a shared focus can create clarity and momentum without taking away autonomy.

As always two paths

🔹 OPTION 1: Self-Led (For Those Further Along)

If you’re further in your journey and already trust your next step, this one’s for you.

Your invitation: Create your own Good / Better / Best version of this week’s accountability goal

[Quick Tutorial Here In The Classroom]

🔹 OPTION 2: Guided (Shift Systems Challenge — January)

If you’d like to softly get your feet wet and be guided, you’re invited to join us this month in the:

🧠 Shift Systems Challenge

This isn’t about habits or disclipline. It's about identifying the structures that make change easier.

Over the month, we’ll gently explore:

Where health related mental load is coming from
Which system is actually worth your attention
How to design small shifts that support your energy and capacity

No overwhelm. No “do everything.” Just one system at a time.

So for this week:

🧠 Reflections

This week’s Sunday Shift is really about noticing where my bandwidth is going—and getting curious about what deserves a system upgrade.

✅ Good / Better / Best

Good:Spending ~15 minutes journaling and brainstorming my biggest sources of mental load that impact my health. Just making the list.

Better:Choosing one system to improve (instead of trying to fix everything at once).

Best:Having a first draft of that new system—nothing perfect, just something tangible.

You don’t need clarity before joining clarity often comes through the process.

💬 How to Participate This Week

Drop a comment with one of the following:

Option 1 Self Led: Create a post in share your Good / Better / Best version
Option 2: “I’m in for the Shift Systems Challenge” Drop and emoji or comment below!

This weeks goal. Awareness. What feels heavy movement, sleep routines, what the heck am I going to eat?

All approaches count. All seasons are welcome.

Here's My Sunday Shift this week

To your growth, Mel 💛

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