Aug '25 (edited) • ⚡ Shift Commitments
✨ Sunday Shift Week of Aug 31 2025
Goals. Accountability. Progress.
You joined Shift Society because you wanted something different. Not just more ideas.But traction. Change. Momentum.
You already know a few things that could move your health forward. This is the space where we practice doing them.
Welcome to one of the core rituals of this group. This is your weekly 10-minute pause:
→ To reflect→ To reset→ To anchor your commitment for the week ahead
Here’s the idea:
You post your goal in the pinned conversation below this post. That act alone—publishing it—anchors your intention.
📌 Research is clear: When you set something specific (and put it out there), you’re far more likely to follow through.
What counts as a health goal?
We mean health in the broadest, most human sense:
🧠 Mental health
💬 Social connection
🍽️ How you nourish yourself
🏃 Movement
😴 Rest
All of it counts. Every version of showing up matters.
What to post:
👉 One clear, focused intention is enough. Some people like to set three minis—but one is powerful.
Keep it doable. You want that dopamine hit of: “Yes, I did it. I showed up.”
If you keep posting the same goal week after week? That’s not failure—that’s clarity.
What might change is the metric or angle:
“Move more” could mean 30-minute walks this week. Next week? Maybe a faster pace. Or an extra session.
Same heart. Slightly different flavour. That’s called progression. Or stacking wins.
🛠️ Try the Good / Better / Best trick
Life will throw curveballs. So set yourself up for success—no matter what kind of week it is. So the Good/Better/Best are different milestones of the same goal.
Start by asking: What’s the most minimal version of this goal I could show up for—even on my hardest week? That’s your Good goal. ✅
Then build your Better goal—something that feels like a 6/10 effort. Manageable. Not too small, not a stretch.
Finally, name your Best version—a stretch goal that gets you excited, but still feels possible.
Example:
- Best → 30-minute walk 3x this week
- Better → 10-minute walk 2x
- Good → Just put on your shoes and step outside
Every version is valid. Every version = you showing up.
This is how consistency is built—not through perfection, but through flexibility, clarity, and momentum.
🗓️ The rhythm we’re building:
Sunday → Set your intention
Next Sunday → Reflect + Reset
Repeat. Refine. Keep showing up.
Sunday is our community anchor point, but if Monday Shift works better for you? That’s great. You do you. The key is committing to post once a week.
📌 Goal Template (optional but powerful)
If you want a bit more structure, use this:
🔄 Last Week's Reflection
Wins: [What worked? What felt good?]
What I learned: [From what worked—or what didn’t.]
✨ Focus Area
[e.g. movement, mindset, rest, nutrition]
🎯 This Week’s Goal
[Specific + doable]
🛠️ Good / Better / Best
- Best: [Stretch goal]
- Better: [Middle ground]
- Good: [Minimum checkmark win]
🧩 System Setup
- WHO: [Do you need support? Accountability?]
- WHAT: [What exactly will you do?]
- WHERE: [Where will this happen?]
- WHEN: [What day/time makes this most doable?]
- ONE THING TO MAKE IT EASIER: [e.g. lay out clothes, prep food, set reminder]
You don’t have to fill out every line—just enough to bring your goal to life.
The example above? It’s just that—an example. Yes, it helps to think it through. Yes, it’s worth the effort.
But don’t let perfect be the barrier.
If this is your first time posting—or your week feels heavy—just type one focus word:
MOVE.
BREATHE.
SLEEP.
NOURISH.
That’s enough. The key is to post and commit. We’ll be cheering for that. 🙌
Because progress doesn’t come from doing it once, perfectly. It comes from doing it again. And again.
Repetition is where the shift happens. 🌱
💛 Why this matters
Because: Clarity + focus + intention + commitment + community support = the shift.
👇 Drop your goal in the thread. Then check in through the week—share your progress, celebrate your
wins, support someone else.
This is your space to:
🌱 Build momentum
🌱 Stay accountable
🌱 Encourage others (and be encouraged yourself)
The prize?
The transformation that happens when you show up for yourself.
No perfection required. Just consistency. 💛
👇 Click on this thread and add your goal! I'll be posting, too.
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✨ Sunday Shift Week of Aug 31 2025
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