Its been so fun and energizing to co create this space for you and with you. Every post and every comment shapes the next iteration. This is a big milestone and also we are still a young group. Thanks for trusting me so early and mostly showing up for yourself here which inspires others to show up for themselves. I'll never underestimate the power of community in creating positive momentum for each and everyone of us ... the best is yet to come. Current Roadmap Beyond The Pill Workshop version 2.0 Update lab clarity mini series Next premium workshop about the one body we have to love ✨️

🔍 What if that “borderline” cholesterol isn’t so borderline? I’ve been thinking about all the times my patients were told:“You’re young.”“You’re active.”“Just lose weight.”…all while their cholesterol was quietly waving a red flag 🚩 Here’s what’s often missed: ➡️ PCOS messes with cholesterol in very specific ways ➡️ That slightly-high LDL in your 20s? It matters more than you think ➡️ FH (a genetic cause of high cholesterol) that might hide behind a PCOS diagnosis ➡️ And yes, even with “normal weight” and a solid diet, this can still show up. Which is why everybody in every size deserves a cholesterol conversation irrespective of size. 🎥 I just released a new video breaking this down: “Why You Should Test Your Cholesterol with PCOS — Even in Your 20s” This was a video pitch requested by our @Hannah Granados This one's for you! Hope it helps. And if there are gaps or other angles you'd love covered. Pitch it here (and to everyone who is watching this video): Pitch A Video Idea It's never too later to participate in your first Sunday Shift. You came here for change. Change starts with focus and commitment. We got you. How To post Your Weekly Shift <2 min.

What are you doing for yourself this weekend? My swim & library routine ended when his swim lessons ended last week. So this Saturday my husband gym near my daughter gymnastique gym has childcare. So we worked out together while the little guy played with all the new toys. I've been mostly doing free weights was reminded that the weight machines are kinda fun.

A few grounding reminders before we dive in: ​ 🌟 1) The Sunday Shift is about building consistency because accountability and the growth loop work. 10 minutes out of your week to deeply reflect on what's going to be your major one focus. That's it. The key is 1 consistent day of the week (it doesn't have to be Sunday, you be you. Come post on Tuesday if that works for you best) 🌟 2) If you're just starting, maybe all you want to do is post below and write your one word focus. That counts. You're here, and that matters. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Use the Good, Better, Best framework to set your one focus for the week ──────────────────────────── ​ Pick your one focus, not three separate goals, one focus and then give me the Good, Better, Best version of it. Good — imagine you're having a really hard week. What does this focus look like even then? We're planning for it already. It needs to feel so easy. Better — this is your average week. What does a solid version of this look like? Best — stretch version. Something that might not be realistic every week, but when the stars align, you have the opportunity to go a little deeper. ​ This loop on repeat is what makes growth. You reflect, you learn. Didn't do at minimum the good version one week later? That is only learning and growing and we sometimes underestimate how much that matters. When you reflect every week you start to naturalize those wins, take them seriously, get curious about them, and find solutions you never thought were possible. Those are the self-led breakthroughs. I'm so grateful you're here. For my Energy Code crew — I know you're new to the space and the course has probably helped you identify your focus already. Let's use the power of this community and this program space together. Just comment below this post or create a new post and use #Shift so you can update your post as the week goes on. Most important thing? Just start.

🧠 Reflection​ Voice journaling has been my focus and I'm really grateful for it this week.​ But I also have some vacation time coming up, time off with the family, and so my focus is actually my phone. It's something that's been on the top of my mind. I want exceptionally limited phone time so I can be full on. Family, movement with the kids, present, playing.​ That's the opportunity I'm sitting with this week.​ ✅ Good / Better / Best Goals​ Good: Have a loose idea of what my phone boundaries look like Better: Reflect on it and create some light, clear guidelines, maybe even written ones. Something as a North Star. Phone family rules? Best: Follow those guidelines​ :) 🎯 Intentions for This Week​ → Keep up the voice journaling → Get clear on phone boundaries before the time off starts → Be full on, family, movement with the kids, present, playing → Remember: relationships are the point of everything.